WHAT WE OFFER

 

PERFORMANCE TRAINING

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IGNITE & BURN

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A great way to get a full body workout and improve your athletic ability. Performance training will help with day-to-day function movements while helping your become a better athlete.

 

Tap into the ‘EPOC’ or ‘afterburn’ effect with this high intensity workout that will test your stamina, endurance and strength. Burn calories in class and up to three hours after your last gym sessions.


6 WEEK CHALLENGE

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OLYMPIC WEIGHTLIFTING

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Designed for those who want to lose weight and shed pounds or body fat in a fast, healthy and sustainable way. This program comes with a whole lot of accountability that will make sure you’re pushed and putting in your 110%!

 

Learn good form and develop proper mechanics to improve your Olympic lifting technique. this class is perfect for beginners or those looking to further their lifting potential.


POWERLIFTING

 

BEAUTY AND A BEAST TRANSFORMATION

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Follow a strength based program that focuses on the big three lifts: the Squat, Bench Press and Deadlift. Designed to hep improve your technical proficiency as well as your overall strength to achieve maximal weight in your lifts.

 
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Tap into a new kind of self-care routine. Work with a make-up artist to learn best practices when it comes to skincare and make up and team it up with a personal fat blasting workout and nutrition and fitness counseling so that you’re learning to take care of yourself from the inside-out.

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WHAT IS YOUR GOAL

Be stronger than your excuses

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Weight Loss & Toning

The combination of our high intensity classes and nutrition and fitness knowledge from our coaches will give you the tools you ned to reach your aesthetic, performance or health related goals. If you weight loss and toning is your primary goal, our Ignite and Burn class will offer you the perfect balance of fat burning, cardio vascular movements and resistance training to simultaneously build muscle. Take your toning to the next level with our Performance Training classes, where you’ll hit bigger weights to shape your lean, mean muscles.


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Strength & Muscle Gain

Pure strength comes with a combination of technical prowess and testing you maximal loads when lifting. Look no further than our Performance Training class which takes the most critical movements from lifting sports and combines them with a density circuit full of supplementary movements to build all the right muscles groups. If you’re looking to take your skills to the next level check out our Barbell Club or our Olympic Weightlifting programs to try a more technically finesse handle in strength training.


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Athletic Performance

A combination of mental and physical strength is required in order or an athlete to take their ability to the next level. Our sports performance coaches have the knowledge and know-how to create the optimal athlete and make sure you’re reaching your potential then going beyond.


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Health & Longevity/ Look Good, Feel Good

Fitness goes beyond being able to perform on the field or being bikini body ready. Perhaps the most important element is ensuring your health and longevity as you age and as many other stressors in your life accumulate with time. Whether you’re looking to break a sweat in our Ignite and Burn class or take your training to the next level in Performance Training or even try something new like Olympic Lifting or Powerlifting - our coaches will be by your side to make sure you’re satisfied with the way you look and what you can do.


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55 & Over Fitness

Whether you’re an older athlete, looking to get back into working out, or know that it’s better late than never - you can have confidence in working with us. Our coaches are experienced in slowly introducing any one of any fitness level to an exercise regimen and whenever you feel uncomfortable or unsure, we’ll be sure to modify to make sure you can do the workout and still get the benefits. There are no limitations when you’re working out in a fun and safe environment.

 
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