Look Good, Feel Good

The Waist Management Club

Accomplishment. Join the Waist Management Club by shedding the follow amounts of pounds. The more you lose, the higher your achievement level!

Class I: - 10 lbs
Class II: - 20 lbs
Class III: - 30 lbs
Class IV: - 40 lbs

 

Strength and Muscle Gain

The Barbell Club

Accomplishment. Challenge your strength level by achieving the TSM set, total score for your 3 big lifts: The Back Squat, Bench Press and Deadlift

MEN

Class I: total score pending
Class II: total score pending
Class III: total score pending
Class IV: total score pending

WOMEN

Class I: total score pending
Class II: total score pending
Class III: total score pending
Class IV: total score pending

 

Athletic Performance

The Prison Yard Club

Accomplishment. Reach the following totals for the following movements:

MEN

Class I: total score pending
Class II: total score pding
Class III: total score pending
Class IV: total score pending

WOMEN

Class I: total score pending
Class II: total score pending
Class III: total score pending
Class IV: total score pending

 

Athletic Performance

Mile Blazer Club

Accomplishment. Perform a 1 mile run within the set time limit.

Class I: total score pending
Class II: total score pending
Class III: total score pending
Class IV: total score pending

 

Athletic Performance

Renegade Rowers Club

Accomplishment. Perform an 800m and 1600m row within the set time limit.

Class I: total score pending
Class II: total score pending
Class III: total score pending
Class IV: total score pending